CLASSES

Whether you chose to take privately or participate in group classes, you will work on the Reformer, Chair, and Springboard/Tower, while using props such as stability balls and Magic Circles.

Group Classes

Our group classes are about community, where you can share your desire for support, motivation, and results in a non-intimidating, safe space. The small class size (max. 5 people) allows for individual attention from your instructor to ensure proper form and alignment so you benefit the most from your workout. These 50 minute classes move at a brisk pace, increasing endurance and stamina. Group Classes can be booked through Mind Body or directly on the website under: Classes - sign up.

Semi-Privates

With a semi-private, you will receive a more individualized session than in a group class, but can do it with a friend, spouse, partner, relative, or co-worker.

Private Pilates

Private Sessions are highly recommended for clients new to Pilates, anyone suffering from or recovering from an injury, or for those who want to deepen their Pilates practice with a customized workout tailored to their needs. In a private session, you will have the full attention of an instructor, who will introduce you to the Principals of Pilates, while assessing your goals, strengths, and body-movement restrictions. Privates can be booked at your convenience through an instructor.

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Contact Us

Studio:1480 Chapel Ridge Rd.

Suite 240

Apex, NC 27502

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