All classes are leveled to ensure everyone's safety and for our instructors to design classes for clients with similar abilities. Upon assessment, you will be given a level to sign up for, and will be able to move up with an Instructor's approval. Schedule and sign ups for group classes can be found on the Mind Body App.
Reformer/Mixed Equipment I
This class will teach the fundamental exercises and foundational work on all equipment. It focuses on reformer basics, finding your core, neutral spine, pelvic stability, scapular stability, and the why behind the exercises. New exercises will continuously be introduced. All exercises must be mastered with proper form before moving into level II.
Reformer/Mixed Equipment II
Take reformer to the next level with more full body movement and flow. This class will move at a brisker pace, piecing movements together like choreography, challenging not only the body, but also the mind. Certain prerequisites are required before moving into level II. Must not have any injuries to take a level II class. (Must have solid foundational work and an instructor's approval)
Reformer/Mixed Equipment III
This class is for those who have mastered exercises with proper form and alignment, and are ready to challenge the body in new and different ways. To participate in a level 3 class, you must not have an injury or be recovering from one. (Requires Instructor's approval)
Mixed Level Classes
More Classes Coming Soon...
Other classes including Cardio/Jump Board, Ballet Barre/Reformer, and more will be coming at a later date.