Group Class Schedule/Book

Our small Group Classes (max. 6) are about community, where you can share your desire for support, motivation, and results in a non-intimidating, safe space. The small class size allows for individual attention from your instructor to ensure proper form and alignment during exercises so you benefit the most from your workout. In these 50-minute classes, you will get a full body workout, strengthening every muscle in the body, while also increasing flexibility and mobility. Classes are leveled to ensure everyone's safety and for our instructors to design classes for clients with similar abilities. ​

​SEE SCHEDULE AND SIGN UP BELOW (You can filter by Level or Instructor)​​