Everyone

Pilates may sound intimidating, but it truly is a workout that anyone can do no matter your shape, size, or physical condition. It is an accessible way to build core strength for better posture, balance, and flexibility. While walking on a treadmill or lifting weights can be a mindless task, Pilates requires concentration to perform exercises with precision. This mind-body connection is important and brings awareness to to things like how we sit, stand, walk, and perform our daily activities. With over 500 exercises and multiple apparatuses to work on, the workout is never boring and can meet the needs of any client. 

New clients can sign up for a free trial to learn more!